Amount of Vitamin D3 (cholecalciferol) in Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork Products
In 100 g (Grams) of Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted there is 0.9 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
|
23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
|
21 µg
|
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Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
|
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Salmon, sockeye, canned, total can contents
|
19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
|
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Fish, salmon, chinook, smoked
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17.1 µg
|
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
|
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Fish, swordfish, cooked, dry heat
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16.6 µg
|
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
|
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Fish, trout, rainbow, farmed, raw
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15.9 µg
|
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Fish, salmon, pink, canned, drained solids
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14.5 µg
|
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
|
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Fish, swordfish, raw
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13.9 µg
|
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Fish, salmon, pink, canned, total can contents
|
13.7 µg
|
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Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted are listed below.
Water
|
60.66 g
|
60.66%
|
Energy (calorie)
|
211 kcal
|
|
Energy (joule)
|
883 kJ
|
|
Protein
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29.41 g
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29.41%
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Total lipid (fat)
|
9.44 g
|
9.44%
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Ash
|
1.11 g
|
1.11%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
1.12 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
281 mg
|
0.28%
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Potassium, K
|
373 mg
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0.37%
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Sodium, Na
|
64 mg
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0.06%
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Zinc, Zn
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3.26 mg
|
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Copper, Cu
|
0.108 mg
|
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Manganese, Mn
|
0.037 mg
|
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Selenium, Se
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49.9 µg
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Vitamin C, total ascorbic acid
|
0.4 mg
|
|
Nutrients in Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted